Search

Cancer changes everything; it takes, it challenges, and it reshapes lives forever. For Yvonne Murphy, a cancer survivor and development officer at Renown Health, the experience has been profoundly transformative. Recently, Yvonne and her husband, Murray Mackenzie, made a heartfelt donation of $10,000 to support the Conrad Breast Center at the William N. Pennington Cancer Institute—a gift inspired by her own battle and in honor of those who have faced this disease. A Family’s Battle with Cancer Yvonne’s journey with cancer began with the death of her grandmother when she was a teenager, a shock that left a permanent mark on her family. "She was my friend, confidant, and angel," Yvonne recalls. "Losing her changed everything." In the years that followed, nine more of her family members passed away from cancer. These experiences highlighted the harsh reality that cancer invades every aspect of life, bringing grief and uncertainty to so many. For Yvonne, that reality grew even more personal when she was diagnosed with cervical cancer, marking a pivotal moment in her life. A Fight for Her Life During the height of COVID-19, Yvonne noticed blood in her urine, a discovery that sent her rushing to the ER at Renown South Meadows. She received the devastating news: stage one cervical cancer. "When I received my diagnosis, it felt like the world stopped," Yvonne said. "But I knew I couldn't let this define me. I had to fight, not just for myself, but for all the people I've lost." Yvonne faced a grueling course of treatment, undergoing two major surgeries within just 60 days. The first was a hysterectomy, followed by the removal of 32 lymph nodes. Her treatment also included radiation therapy and a challenging recovery, all within a single year. Throughout this intense period, Yvonne drew strength from her faith. "I prayed every day," she said. "And I promised that if I survived, I would dedicate my life to serving others." This promise became her guiding force. It inspired her to make a profound impact through her work at Renown. A Gift of Hope True to her word, Yvonne reached out to the former CEO of Renown in 2021, exactly one year after celebrating her cancer-free milestone. She was determined to contribute in any way possible. This marked the beginning of her career at Renown Health Foundation.  Today, she works as a development officer, partnering with philanthropists, corporations, and fellow employees to raise funds for vital programs and services at Renown, a not-for-profit health system. Yvonne recently had her 18th scan and remains cancer-free, a testament to her strength and perseverance.

Read More About Why I Give: Yvonne's Story

Reviewed by Dr. Colleen O'Kelly-Priddy, MD, FACS, breast surgical oncologist at Renown Women's Health.  In the United States, breast cancer is the most common cancer among women, with approximately 1 in 8 women developing breast cancer during their lives, reports the American Cancer Society.   These statistics can be a little startling; however, when it comes to taking charge of your health, early detection is key. The National Breast Cancer Foundation, Inc. reports that when breast cancer is caught in its earliest, localized stages, the 5-year relative survival rate is 99%. The earlier breast cancer is found, the more treatment options are available and better survival rates are seen.  New technology and evolving screening guidelines are crucial for women to understand and choose the right screening method for their specific needs. The most common types of screenings available today are:  2-D Mammography  3-D Mammography  Whole Breast Ultrasound    What is the Difference Between 2-D Mammography and 3-D Mammography?  2-D Mammography: In a standard 2-D mammogram, the tech takes X-rays of the breast, compressing it top-to-bottom and side-to-side, providing a 2-dimensional view in each direction. These pictures can show the radiologist if there are abnormalities you might not be able to feel.   3-D Mammography: In 3-D mammography, or “tomosynthesis,” the process is largely the same, but more images are taken, and it takes a few seconds longer. This kind of exam provides a more detailed view because it reduces the overlap of tissues that can take place in a standard 2-D mammogram. Using 3-D mammography, radiologists can detect 41 percent more cancers and reduce the number of callbacks for additional imaging. This improvement in technology is great for both patients and their care providers. Renown uses 3-D mammography because it produces better images of the breast, enabling doctors to more accurately diagnose and reduce false positives, especially in women with dense breast tissue.

Read More About Which Type of Breast Health Screening is Right for You?

As the weather cools and the days grow shorter, many people find themselves battling seasonal illnesses. Two of the most common culprits are the flu and the common cold. We asked Marie McCormack, MD, Primary Care Division Chief at Renown, about flu prevention and how to know the difference between the flu virus and the common cold. How do you prevent the seasonal flu? The annual flu vaccine is truly the best form of protection to help prevent the spread of the flu. Even if you do get the flu after being vaccinated, your symptoms will be lessened. Flu vaccines are available to the community. You can schedule a flu shot with your Primary Care provider through MyChart or through the Renown Pharmacy. Visit renown.org/flu for more information.  Who should get the flu shot? Almost everyone. The Centers for Disease Control and Prevention recommends a yearly flu vaccine for everyone 6 months of age and older as the first and most important step in protecting against influenza. Different flu shots are approved for people of different ages, but there are flu shots that are approved for use in people as young as 6 months of age and up. Flu shots are approved for use in pregnant women and people with chronic health conditions.

Read More About Cold and Flu 101: What You Need to Know

Start your day the healthy way with layers of creamy yogurt, fresh berries, and a whole lot of flavor! Our Berrylicious Parfait is the perfect balance of sweet and nutritious—packed with protein and texture and has less than 300 calories.

Read More About Berrylicious Parfait

With a can-do attitude and optimistic spirit, Heather Townsend has dedicated over 15 years to Renown. Climbing her way up from intern to her current role as a Clinical Pharmacist Supervisor, Heather has earned multiple awards for her dedication and achievements in healthcare. Well before her journey started at Renown, Heather’s fascination with pharmaceuticals started at a young age when she was living in rural Nevada and realized healthcare was hard to come by. “My brother was diagnosed with Type 1 Diabetes when he was only 11 months old,” Heather said. “My mom would frequently consult the local pharmacist for medical advice. He was always accessible, knowledgeable and so helpful in my brother’s care. I remember thinking I wanted to be just like him. So, I did.” Inspired by this retail pharmacist, Heather went to school to become a pharmacist in hopes of finding a cure for diabetes and helping people, just like he did. Her son also has Type 1 diabetes, and although she has not yet found a cure, she remains hopeful every day when helping others with their medications and providing guidance. Success and Challenges From Intern to Supervisor Heather started as an intern at Renown during her fourth year of pharmacy school. While working swing shifts and weekends, she was committed to learning from the on-the-job experience. Her love for acute care was sparked by her mentor, Mike Stander, who was the Student Coordinator and Infectious Diseases Clinical Pharmacist at Renown. As she grew her skillset, Heather was promoted to Pharmacy Clinical Specialist and later transitioned into the emergency medicine clinical pharmacy program. Despite the challenges she faced along the way, Heather reflected on the first 10 years of her career as a time of growth and learning. “I had a medication error early in my career that rocked me to my core. As with everyone in healthcare, I started this journey with the intent of helping people and never wanted to cause harm. So, when this happened I needed to re-evaluate my core beliefs, my systems for managing stress, and how I was going to be more safe. These life lessons have contributed to the person I am now, my level of empathy for others and how I manage hiccups in life.” When Heather’s reached the 10-year milestone in her career, she found herself soul-searching and wanted to fuel her love of healthcare again. “There was a 6-month period where I found myself doing less than I would have normally at work and in life. During this time, I relied heavily on my personal support systems and started to find other things I loved to do outside of work. I gave myself grace about not achieving and striving for more and allowed myself time to figure things out. When I did, I had found a new passion for the work I wanted to do.” This passion was found again with teaching, mentoring and supporting others on their healthcare journey. She helped to start a PGY2 Emergency Medicine Pharmacy Residency program, and served as the Residency Director. This helped her prepare for her current role as Clinical Pharmacy Supervisor at Renown. “The resident team keeps me learning and young. They teach me things all the time! The pharmacists are underrecognized and incredible. They have an eye for detail that keeps people safe. They are the unsung heroes.” Heather also has a lot of respect for her medication reconciliation pharmacy technician team. “I love the passion they show for patient care and quality work. They have great ideas, speak up, are funny and care for each other and those around them.” In her current role as a supervisor, she is dedicated to helping her team grow in their own healthcare journeys and continues to refine her skills to become the best leader possible. Heather’s Words of Wisdom In the last 15 years, Renown has continued to grow into the health system it is today. Heather reflected on the growth she’s witnessed in that evolution from Washoe Medical Center to Renown Health. “When I started, I thought of Renown as a hospital to receive care. Today I view Renown as giving back to the community, providing essential care needs to Northern Nevada and the surrounding rural areas. I am amazed by the growth and advancement in care I have seen in the last 15 years and am excited to continue to be a part of it.” Heather has been awarded both personally and professionally. She just celebrated her 17 year wedding anniversary with her husband, Odin, and loves watching her three children grow up and explore their own passions. Heather was awarded the honor of an American Red Cross recognition for helping identify an infection that would have otherwise left a patient paralyzed. She was also named Pharmacist of the Year by the Nevada Society of Health System Pharmacists in 2016, Preceptor of the Year for Idaho State University in 2014 and 2023, top talent of the quarter in 2010 and 2019 and nominated for Nevada Woman of Achievement in 2021 and 2024. Through her life experience, Heather has also learned to keep a positive outlook: “I am known as a Griswald! Like Clark in National Lampoon’s Christmas Vacation, I have an uncanny number of things that happen in my life that go wrong,” Heather Townsend continued. “I have learned that sometimes there is nothing to do but laugh at things (or you’ll spend your whole life crying or mad).” Renown is grateful for Heather’s continued dedication to our health system and how she’s paved the way for the next generation of our talented team members. Inspired by incredible mentors and advisors during her journey at Renown, Heather leaves this advice for those who are growing in their roles in healthcare: “Identify the why behind what you do. Keep that close to your heart. There will be times when you lose track of your vision and motivation, and as long as you have identified this, it will be easy to re-engage and find your path. Once you know what you want, go for it! Find someone to look up to, that will help guide you and that will support you.”

Read More About From Renown Intern to Supervisor: Meet Heather Townsend

Renown patients share how early mammogram screenings transformed their lives. From detecting cancer in its earliest stages to celebrating successful recoveries, these stories emphasize the importance of regular screenings and taking charge of breast health. Early detection is key! Book your mammogram with Renown Women's Health and prioritize your breast health. Book Your Mammogram   Angie T. "I'm so grateful that the cancer was caught early. Those screening exams are so important and actually saved my life. I encourage women to make time to get their mammograms like their lives depend on it; because in some cases, it does." Amber S. “I was diagnosed with breast cancer at the age of 40 with what would have been my first annual screening exam. This was caught in the earliest stage possible with many of my findings being only pre-cancerous. Because of early detection, I did not have to have chemotherapy or radiation as part of my treatment plan.” Monica T. “I truly believe the yearly 20-minute diagnostic mammogram screening and findings saved me from allowing cancer to take control of my future.” Jes H. “It is because of breast cancer risk assessment testing that I was able to identify my risk for breast cancer early. I am so very thankful that I am going to be able to watch my children grow up.” Melissa P. “A yearly mammogram can save your life! A routine mammogram found my cancer at stage 1 when it was easily treated! “ Sharon C. “Despite having minimal family history, I was diagnosed at 47. Renown provided exceptional care for both my double mastectomy and reconstruction. For me, knowing my body was the key, when I felt like something was not right, I followed up with my physician and made sure I was doing everything to minimize my risk.” Jamie V. “My annual mammograms have detected 3 lumps in the last 10 years. Two were benign and one was cancer. My annual mammogram and then my ultrasound saved my life by detecting my cancer in its earlier stages.”

Read More About Life-Saving Mammograms: Real Women, Real Stories

Pain is a top reason that Americans seek access to healthcare. In fact, according to the U.S. Pain Foundation, chronic pain affects nearly 50 million people across the country.  More than likely, you know someone who has been impacted by chronic or acute pain. Fortunately, there is a talented team of healthcare professionals committed to rehabilitating and enhancing the life of any patient living with pain.  At Renown Health, these team members represent the Physiatry department, who are charged with a goal of maximizing physical function, managing pain and nurturing independence. Headquartered at Renown South Meadows Medical Center, patients suffering with a disability, chronic pain and physical impairments can rest assured that they have the most caring and compassionate physiatry experts on their side throughout the entire physical rehabilitation process.  What is Physiatry? Physiatry (also known as physical medicine and rehabilitation, or PM&R), is a medical specialty that helps diagnose and treat conditions related to the musculoskeletal and nervous systems. Unlike other medical fields that often use surgery or medication, physiatry emphasizes non-invasive techniques, therapies and interventional procedures to help with pain and improve physical function.  Renown’s physiatry team has a holistic approach to care, combining medical expertise with personalized rehabilitation strategies to support long-term health and independence. Physiatry is hyper-focused on diagnosing, managing and treating conditions that affect physical function and quality of life.  The Physiatry Philosophy Our Physiatry team’s treatment philosophy centers around a multidisciplinary approach that combines medical care with rehabilitation and healthy lifestyle changes. They offer a variety of programs and services, including: Home Exercise Programs: Customized exercises designed to strengthen muscles, improve flexibility and support recovery. Physical Therapy: Hands-on care from skilled therapists who guide patients through techniques to restore function and reduce pain. Well-Being and Lifestyle Support: Emphasizing overall health and encouraging lifestyle changes that support physical and mental well-being.  At Renown, the Physiatry department is full of friendly faces, including: PM&R and pain medicine physicians (also known as physiatrists) Medical assistants Physician scheduling coordinators Patient access representatives Practice site leaders Physiatrists set each patient up for success with education, treatment planning and management. They take advantage of cutting-edge technologies and interventions for pain, such as:  Epidural Steroid Injections (ESIs) Facet Joint Injections Radiofrequency Ablation (RFA) Trigger Point Injections Joint Injections (Knee, Shoulder, Hip)  Physiatrists are also masters of multidisciplinary care, coordinating with members of a patient’s healthcare team (including physical therapists) to ensure they have the best treatment plan possible.  Playing a crucial supportive role, physiatry medical assistants (MAs) assist our physiatrists in caring for patients on both a clinical and administrative level. From helping during procedures to providing education and guidance, these medical professionals are key in ensuring each patient’s visit – and as a result, their rehabilitation journey – is successful. “My normal day in Physiatry is very smooth,” said Rosita Gans, Medical Assistant. “I make sure my schedule is at 100% to prioritize patient needs. It helps that everyone is so respectful and friendly.”  Our patient access representatives (PARs) and physician scheduling coordinators are the front faces of physiatry. They serve as a patient’s first line of communication when checking in, making an appointment, handling insurance verifications and several aspects of follow-up – all with a smile on their faces.  “My job as a PAR involves checking patients in and out, verifying their insurance and demographic information, scheduling and following up on appointments, referrals to Special Procedures and more,” said Andrea Ruiz, Patient Access Representative. “I am in contact with patients on a daily basis.”  “It’s all about making sure every patient is taken care of in a timely manner,” added Kasey Sinfellow, Physician Scheduling Coordinator.  At the core of keeping things running, you’ll find Antonio Quintana, Practice Site Leader. Thanks to his expert leadership skills and can-do attitude, his department has been able to reach new heights. A large part of this team’s success lies in their approach to the practice of physiatry. For them, there is no such thing as a “cookie cutter” treatment plan.  Dr. Casey Keating, a pain management physician working with the Physiatry team states, “We understand that there is no ‘one size fits all’ when it comes recovery. We come up with a plan of action customized to meet your needs.”

Read More About Department Spotlight: Physiatry

Located on the 5th floor of the Tahoe Tower, Renown’s newly updated Level III Neonatal Intensive Care Unit (NICU) is decorated with colorful artwork on the walls, the lights dim for the newborns resting, and parents conversing next to the bassinet with nurses on their baby’s journey to health. In the quiet, shuffling hallways stands Mariah DaSilva, a Renown NICU Nurse, whose own birth story showed her true compassion and professional dedication to what it means to care for the tiniest and most vulnerable patients. From the Medical Floor to the NICU Mariah started her nursing career on the medical floor at Renown; however, after a year, she was excited to see her dream job open in the NICU and helping to provide compassionate care for the most fragile patients. “I’ve always known that I wanted to work with babies so being a NICU nurse was a dream of mine,” said Mariah. “I truly love what I do, and I can’t imagine being anywhere else than the NICU.” A high-stakes environment, the NICU is where babies are transferred to after birth when they require medical intervention. They care for babies as young as 23 weeks gestation, up to full-term babies. Any babies born less than 35 weeks are automatically admitted into the NICU for treatment. Other than prematurity, babies can be admitted to the NICU for respiratory distress, low blood sugar (hypoglycemia), cardiac anomalies, birth defects, seizures and other medical conditions that need treatment or assessment. A Day in the NICU: The Heart of Care A typical day for Mariah starts with reviewing her assignments and receiving a detailed report from the night shift. Preparing for the day involves scrubbing in and wiping down patient care areas to maintain a clean environment. Once everything is set, she begins a series of scheduled care tasks, which include performing assessments, feeding, changing diapers and facilitating parent involvement in their baby’s care “There are so many exciting ‘firsts’ that happen in the NICU; parents holding their baby for the first time, parents' first time changing their baby’s diaper, bathing their baby for the first time, first time breast-feeding or bottle-feeding, the baby’s first time taking a full bottle, watching a baby breathe on their own without any respiratory support, etc.,” said Mariah. “There are so many big milestones that happen in the NICU that I am so incredibly lucky to be a part of.” The NICU nurses work closely with neonatologists, nurse practitioners, respiratory therapists, speech therapists, physical therapists, occupational therapists and other specialists to deliver comprehensive care. This teamwork and collaboration ensure that each baby receives the best care possible for their health journey. Mariah shared a reflection on her team: “Our NICU team is amazing. Being a part of a team that is so compassionate and collaborative is amazing. We all work closely together to ensure we’re providing the best care possible for every single baby that comes to the NICU. We are all very protective of the babies that we care for in the NICU and truly want the best outcomes for them and their families. Taking care of such a vulnerable population comes with a lot of responsibility and we take pride in what we do each day.” As with all healthcare professionals, NICU nurses require immense strength and compassion to care for the youngest patients in a highly sensitive environment. “More often than not, we have really good days in the NICU, but we also have really hard days that affect every single person in the NICU,” said Mariah. “The loss of a baby, delivering bad news to a parent, an extended NICU stay and a baby withdrawing from drugs are all situations that we unfortunately deal with in the NICU. These situations are all very challenging, but we have to stay strong for the babies and their families.”

Read More About From Renown NICU Nurse to NICU Mom: Mariah DaSilva’s Inspiring Journey

As the leaves turn golden and the air gets crisper, it's not just pumpkin spice lattes that should be on your mind – it's also time to think about your health. Fall time also means it’s flu season and with new cases on the rise, we at Renown Health encourage you to do your part in keeping your Fall activities community safe. How can you protect your whole community you ask? Through something called Herd Immunity. We spoke with Renown Health infection prevention expert, Susanne James to talk about how getting your flu shot is vital for staying healthy and protecting your families and community.

Read More About Slow the Spread of the Flu with Herd Immunity

Flu shots don’t just protect those who get vaccinated; they protect everyone, including your family and the community. As we continue navigating the COVID-19 (coronavirus) pandemic, Renown Health infection prevention expert Whitney Robinson explains how getting your flu shot is vital for staying healthy. 5 Ways to Schedule Your Flu Shot Call Us! 775-982-5000 Urgent Care Appointments Renown Pharmacy Vaccinations Make an Appointment via MyChart Need a Doctor? Find One Now Reasons to get the flu shot Chills, body aches, fever, congestion; getting the flu isn’t fun. But in addition to protecting yourself with a flu shot, you’re helping reduce flu cases and hospitalizations, Whitney said. Flu shots are currently available at pharmacies throughout the Reno area. Whitney says the ideal time to get your flu shot is September through October, but remain relevant throughout the winter months as it only takes two weeks for the antibodies to develop in your body. This timing allows the vaccine to provide the strongest protection during the length of flu season. Who needs a flu shot? Almost everyone. The Centers for Disease Control and Prevention recommends the yearly flu shot for everyone six months of age and older. Equally, they consider it the first and most crucial step in protecting against the flu virus.

Read More About Protect Yourself and Others with the Flu Shot

According to the Centers for Disease Control and Prevention (CDC), one out of three adults aged 65 or older, fall each year. But less than half of those who fall talk to their healthcare provider about it. What’s more, among older adults, falls are the leading cause of both fatal and nonfatal injuries. Senior Care Plus, a Medicare Advantage Plan by Hometown Health, and Renown Health Nurse Educator, Darlene Roberts, worked together to provide a list with simple tips to help you prevent falls.  1. Exercise Exercise strengthens both your muscles and bones and improves balance which is a key factor to preventing falls. The stronger you are, the less likely you are to fall. And, if you do fall, you are less likely to be injured. 2. Vision Check Vision is an import part of fall prevention, have your eyes check by an eye doctor at least once a year. Update your vision prescription and replace your eyeglasses as needed. 3. Install Safety Equipment in Your Bathroom Installing grab bars in your home bathroom provides a way for you to help yourself in and out of challenging situations. It also provides support if you suddenly feel week or unstable. Having a grab bar to lean on or hold onto when you feel yourself falling or slipping can help prevent falls. Rubber mats eliminate slick surfaces that increase your risk of falling. Learn more about safety and medical equipment that are available through the Care Chest of Sierra Nevada. 4. Helpful Items in Your Bedroom A light within reaching distance is an important item to have in your bedroom. One reason adults fall is because they wander through a dark room, often to get to the bathroom at night, and can’t see where they are walking. Having a light within reach that is quick and easy to turn on before walking around a room can make it safer and decrease your risk of falling. Having a bedroom that is organized and furnished in a way that is easy to navigate is also important. If your bedroom is cluttered and hard to walk around without tripping or running into things, it might be worth reorganizing the area to define a clear walking path. 5. Helpful Items in Your Living Room Similar to your bedroom, your living room should have a light that is easily accessible. Sofas with armrests are helpful for support when getting up and sitting down. Avoiding clutter in your walkways, rugs that are not secured down and unstable furniture are important to consider when preventing falls. 6. Actions to Avoid in Your Home There are other ways to fall besides slipping or tripping while walking. Never stand on chairs, boxes or other unstable items in your home. Walkways should be tidy and free of objects that you could trip on. Spills should be cleaned up right away to prevent slipping. 7. Wear Appropriate Footwear Wearing shoes with non-slip soles and closed toes can help prevent you from falling.  Having shoes that fit properly, are made from hard rubber (like tennis shoes) and provide good support help prevent tripping and falling. Shoes with a collar that support the ankle and a well-padded tongue for the top of your foot can also help prevent injury to your feet. 8. Review Your Health & Medications at your Annual Health Check-Up It is important to review your health and medications with your healthcare provider so they can assess if you are at risk for falls. You should discuss your vision, heart health and blood pressure at your annual health check-up. These things can play a role in the risk of falling. Reviewing your current medications is also important. If medications are making you dizzy, talk to your provider about adjusting the dosage so you can feel more stable and balanced. When talking to your doctor about medications be sure to include your vitamins and supplements. Finally, Have your healthcare provider check your feet and discuss proper footwear yearly. Remember to speak up and talk openly with your healthcare provider about fall risk and prevention 9. Avoid Smoking and Alcohol Balance is important in preventing falls. Alcohol consumption negatively affects balance and increases your risk for falls and fractures. It also increases your risk for cancer, liver damage, osteoporosis, high blood pressure and strokes. Smoking is connected to frailty in older adults. It prevents the development of muscle tissue and breaks down healthy muscle tissue due to the lack of oxygen in your body. Stay up-to-date with resources, classes and workshops on falls prevention with UNR Med's Sanford Center for Aging.

Read More About Your 9-Step Guide to Prevent Falls

Early detection is a significant piece of the breast cancer puzzle. Susan Cox, Renown Health Senior Director of Cancer Operations, discusses what you need to watch for and how the latest technology can help detect potential cancer sooner. When should women start getting breast exams? It depends on risk factors: Average-risk women: Most medical organizations recommend the first mammogram between 40 and 44. Higher-risk women: Dependent on their high risk, which will dictate when they start screening, but generally around the age of 30 and not before 25 years old.

Read More About Ladies! Get Screened for Breast Cancer