Paleo Garlic Mashed No-Tatoes
December 18, 2017
Paleo Garlic Mashed No-Tatoes
- Servings 10 people
- Prep Time 5 minutes
- Cook Time 10 minutes
Ingredients
- 2 large cauliflower heads chopped
- 1/4 cup grass-fed butter or regular butter
- 1 teaspoon salt to taste
- 1 teaspoon ground black pepper to taste
- 1 tablespoon fresh chives chopped
- 2 cloves garlic minced
Instructions
- Wash chopped cauliflower florets and steam until tender.
- Place cauliflower, butter, salt, pepper, chives and garlic in a food processor.
- Pulse until mostly smooth and consistent. Scrape the sides as needed.
Recipe Note
83 calories per servingRenown Health Improvement Programs
Renown Health offers a number of educational and support programs to help people overcome the challenges presented through various health conditions and to aid in creating and adopting a healthy lifestyle. Our team of registered dietitians and nurses work to provide patients and their loved ones the tools to manage disease and live a healthy and happy life.
We offer:
- Diabetes programs
- Medical weight management
- Nutrition programs
For more information or to schedule an appointment, call us at 775-982-5073.