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    • Recipes

    Meatless Monday: Black Bean Tostadas

    Research shows that plant-based diets can help manage — and in some cases aid — in the prevention of many chronic conditions such as diabetes, heart disease and even cancer. If you’re looking to adopt a healthier lifestyle, try incorporating more plant-based and meatless recipes into your diet — even if it’s just once a week. If you want to cut back on meat but not flavor, we’ve got you covered with this black bean tostada recipe. The list of ingredients includes a number of veggies and spices that are not only good for you, but will make your taste buds sing. The best part? This delicious, Mexican-style dish is so easy that even the most novice cook can have dinner served in just 15 minutes. Enjoy!

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    • Recipes
    • Heart Care

    Paleo Garlic Mashed No-Tatoes

    This scrumptious mashed potato substitute is super easy, tasty and gluten-free.

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