Tasty Noodle Salad with Thai Peanut Dressing

By: Renown Wellness Team

February 15, 2022

Noodle Salad with Thai Peanut Dressing

Looking for a main course or premade lunch recipe? We’re serving up the most delicious cold salad, perfect for when you’re craving a flavorful, crunchy, pea-nutty dish. Best of all, it’s versatile! This salad can be easily made with protein, or as vegan, and/or gluten-free. Add diced chicken or edamame beans to this refreshing dish if you need that extra protein kick.

This slaw is dietitian-approved, with it having more vegetables than noodles and heart-healthy ingredients to keep you going. 


Soba Noodle-Cabbage Salad with Thai Peanut Dressing

  • Course: Gluten-Free, Salads
  • Cuisine: Vegan

  • Servings 6
  • Prep Time 15 minutes
  • Cook Time 4 minutes


Dressing Ingredients:

  • 2 tablespoons Peanut Butter Powder
  • 1 tablespoon Ginger Root, fresh and grated
  • 2 Garlic Cloves
  • 3 tablespoons Low-Sodium Rice Vinegar
  • 1 tablespoon Coconut Aminos
  • 2 teaspoons Sesame Oil
  • 2 teaspoons Honey

Salad Ingredients:

  • 1 ½ cups Coleslaw Mix, dry (or shredded plain cabbage)
  • 1 package Soba Noodles, dry
  • 1 Cucumber, julienned
  • 1 large Bell Pepper, orange or red, julienned
  • 1 bunch Radishes, matchstick cut
  • 3 Green Onions, chopped
  • 1 bunch Cilantro, loosely chopped
  • 1 tablespoon Sesame Seeds, toasted


Prepare Dressing: 

  • Place dressing ingredients in a blender or food processor and blend until creamy. An alternative option is to hand whisk ingredients in a bowl until emulsified. Set aside. 

Prepare Salad: 

  • Add dry Soba noodles to boiling water. Boil for 4 minutes. Drain noodles and rinse in cold water. Set noodles aside.
  • Place 3 ounces of prepared Soba noodles on each serving plate. Drizzle each mound of noodles with 1 tablespoon of dressing. Divvy the julienned veggies (cucumber, bell peppers, radishes and onion), green onions and cabbage mix among the plates of noodles. 
  • Drizzle salad with an additional 2 teaspoons of dressing. 
  • Top each salad with fresh cilantro and sprinkle with toasted sesame seeds

Note: Additions like chopped chicken, crushed peanuts, lime wedges, edamame beans or carrots would go well with this dish.


Recipe Note

Nutritional Facts:

Servings: 6
Calories: 235
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Trans Fat: 0
Cholesterol: 0mg
Sodium: 76mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 5g
Protein: 9g
Vitamin A: 55%
Vitamin C: 52%
Calcium: 18%
Iron: 2%

    • Previous Article

    Valentine’s Day Treats for the Whole Family

    Celebrate love this Valentine's Day by making these treats that everyone in your life will enjoy. Not only are they delicious, but these sweet treats give you the opportunity to write special notes for those you love! Even the tiniest chef...
    Read More
    • Next Article

    Healthier Corned Beef and Cabbage

    St. Patrick’s Day isn’t complete without a traditional corned beef and cabbage dinner! However, the classic version can be high in sodium and preservatives. But, you can still embrace the luck of the Irish while digging into this healthier...
    Read More