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This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth. This class will include topics such as: Healthy developments in your pregnancy Stages of labor Warning signs Breathing and relaxation techniques Comfort measures Role of the support person and labor support Birth planning How to tell when you are in labor Pain relief options during labor/medical procedures How a birth doula can help Cesarean birth Labor and Delivery Tour Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs. We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth. Please register using the expecting mother’s name and information. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

Ticket includes partner. This class helps prepare parents for emergencies that may occur with infants and toddlers. Along with car seat safety and basic child proofing, discussion will include prevention and treatment of common injuries. Students will also learn and practice the skills necessary to perform infant and child CPR (cardiopulmonary resuscitation), as well as the skills necessary to assist a choking infant and child. The American Heart Association Family & Friends “Infant and Child CPR and Choking” course is for those who want to learn Infant and child CPR but do not need a course completion card in CPR for their job. Grandparents and other caregivers are welcome to attend. This class is geared towards infants and toddlers and includes both Infant and Child CPR. This class covers the following topics: Car seat safety education Safe sleep Child proofing your home Basic first aid Infant and Child CPR & Choking Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth. This class will include topics such as: Healthy developments in your pregnancy Stages of labor Warning signs Breathing and relaxation techniques Comfort measures Role of the support person and labor support Birth planning How to tell when you are in labor Pain relief options during labor/medical procedures How a birth doula can help Cesarean birth Labor and Delivery Tour Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs. We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth. Please register using the expecting mother’s name and information. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

Renown Institute for Cancer is teaming up with Cancer Treatment Expert Renie Anderson, who is trained and certified at managing cancer treatment side effects. You can attend this workshop in person at Renown Regional or virtually via Zoom. This workshop teaches mind-body techniques to help reduce anxiety, feel calmer, visualize your treatment in a healing way and enhance healing through activities that will bring you relief. This workshop includes: Helping patients feel more connected, reducing fight/flight response and assisting patients to feel more at ease. Learning how stress impacts our bodies and our role in taking responsibility as a partner in recovery. A mindfulness relaxation session. Allowing patients to express concerns over their side effects and re-framing for a more positive experience. Open time for questions and answers. There is no charge to attend this class. Video-enabled attendance is available. Patients can access remotely and join from any video-enabled device. To receive the Zoom link to connect to this workshop, please email Renie Anderson @ renieanderson@att.net

Ticket includes partner. This class helps prepare parents for emergencies that may occur with infants and toddlers. Along with car seat safety and basic child proofing, discussion will include prevention and treatment of common injuries. Students will also learn and practice the skills necessary to perform infant and child CPR (cardiopulmonary resuscitation), as well as the skills necessary to assist a choking infant and child. The American Heart Association Family & Friends “Infant and Child CPR and Choking” course is for those who want to learn Infant and child CPR but do not need a course completion card in CPR for their job. Grandparents and other caregivers are welcome to attend. This class is geared towards infants and toddlers and includes both Infant and Child CPR. This class covers the following topics: Car seat safety education Safe sleep Child proofing your home Basic first aid Infant and Child CPR & Choking Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth. This class will include topics such as: Healthy developments in your pregnancy Stages of labor Warning signs Breathing and relaxation techniques Comfort measures Role of the support person and labor support Birth planning How to tell when you are in labor Pain relief options during labor/medical procedures How a birth doula can help Cesarean birth Labor and Delivery Tour Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs. We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth. Please register using the expecting mother’s name and information. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

Ticket includes partner. This class helps prepare parents for emergencies that may occur with infants and toddlers. Along with car seat safety and basic child proofing, discussion will include prevention and treatment of common injuries. Students will also learn and practice the skills necessary to perform infant and child CPR (cardiopulmonary resuscitation), as well as the skills necessary to assist a choking infant and child. The American Heart Association Family & Friends “Infant and Child CPR and Choking” course is for those who want to learn Infant and child CPR but do not need a course completion card in CPR for their job. Grandparents and other caregivers are welcome to attend. This class is geared towards infants and toddlers and includes both Infant and Child CPR. This class covers the following topics: Car seat safety education Safe sleep Child proofing your home Basic first aid Infant and Child CPR & Choking Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth. This class will include topics such as: Healthy developments in your pregnancy Stages of labor Warning signs Breathing and relaxation techniques Comfort measures Role of the support person and labor support Birth planning How to tell when you are in labor Pain relief options during labor/medical procedures How a birth doula can help Cesarean birth Labor and Delivery Tour Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs. We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth. Please register using the expecting mother’s name and information. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

Ticket includes partner. Join our Birth Support & Relaxation Strategies class and learn about your options and how to practice techniques to manage labor and birth more comfortably. This class is ideal for expecting parents, those needing a refresher in labor coping skills, or couples wanting to expand their knowledge of comfort measures for labor and birth. During this two-hour session, you will learn: Relaxation/meditation practice Breathing techniques Positions for effective laboring and birthing Use of birth ball, rebozo and other tools Massage, counter-pressure, and acupressure Hands-on comfort measures Managing back pain Visualization, vocalizing, and movement When registering, please use expecting mother’s name and information.  Please bring to class: 75 cm exercise/yoga ball ALREADY INFLATED Two bed pillows A mat or towel for breathing and relaxation practice Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth. This class will include topics such as: Healthy developments in your pregnancy Stages of labor Warning signs Breathing and relaxation techniques Comfort measures Role of the support person and labor support Birth planning How to tell when you are in labor Pain relief options during labor/medical procedures How a birth doula can help Cesarean birth Labor and Delivery Tour Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs. We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth. Please register using the expecting mother’s name and information. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

Renown Institute for Cancer is teaming up with Cancer Treatment Expert Renie Anderson, who is trained and certified at managing cancer treatment side effects. You can attend this workshop in person at Renown Regional or virtually via Zoom. This workshop teaches mind-body techniques to help reduce anxiety, feel calmer, visualize your treatment in a healing way and enhance healing through activities that will bring you relief. This workshop includes: Helping patients feel more connected, reducing fight/flight response and assisting patients to feel more at ease. Learning how stress impacts our bodies and our role in taking responsibility as a partner in recovery. A mindfulness relaxation session. Allowing patients to express concerns over their side effects and re-framing for a more positive experience. Open time for questions and answers. There is no charge to attend this class. Video-enabled attendance is available. Patients can access remotely and join from any video-enabled device. To receive the Zoom link to connect to this workshop, please email Renie Anderson @ renieanderson@att.net

Renown Institute for Cancer is teaming up with Cancer Treatment Expert Renie Anderson, who is trained and certified at managing cancer treatment side effects. You can attend this workshop in person at Renown Regional or virtually via Zoom. This workshop teaches mind-body techniques to help reduce anxiety, feel calmer, visualize your treatment in a healing way and enhance healing through activities that will bring you relief. This workshop includes: Helping patients feel more connected, reducing fight/flight response and assisting patients to feel more at ease. Learning how stress impacts our bodies and our role in taking responsibility as a partner in recovery. A mindfulness relaxation session. Allowing patients to express concerns over their side effects and re-framing for a more positive experience. Open time for questions and answers. There is no charge to attend this class. Video-enabled attendance is available. Patients can access remotely and join from any video-enabled device. To receive the Zoom link to connect to this workshop, please email Renie Anderson @ renieanderson@att.net