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Class fee includes partner. Many things have changed since the participants in Grandparents: Getting Started raised their own children. It is important for grandparents to learn the new recommendations for care, based on research from doctors and scientists studying the physical and emotional development of infants and children. Taught by certified Safe Sitter® Instructors, participants will learn how to provide the best and safest care for their grandchildren. They will also learn the latest information on how to safely care for infants and children, how to manage the behavior of children of all ages, and essential life-saving skills such as choking rescue, first aid, CPR, and injury management. Additionally, learning tips on creating a good relationship from the start and how to respond to frequent babysitting requests will help grandparents enhance their relationship with their children and create lasting memories with their grandchildren. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

Ticket includes partner. In this class you will learn about breastfeeding your baby using recommendations from health organizations across the globe. We recommend that all first-time parents take this in-depth class to help mothers get off to a better start with breastfeeding. Topics include the benefits of breastfeeding, breast anatomy, feeding cues, establishing a good latch, nursing positions, ways for partners to support and be involved in breastfeeding, breast pumping and breast milk storage, breastfeeding tips and available breastfeeding supplies and resources. It also touches on how to know if your baby is getting enough milk and when and where to get help if needed. Class instructor is an International Board Certified Lactation Consultant.

1 Ticket per Person (children need their own ticket) Join us on a tour led by a childbirth educator to learn more about our luxurious Baby and Family Suites, labor and delivery rooms housed in the new Labor Assessment Area, and the William N. Pennington Nursery. We’ll cover the pre-admission process, how to check in, and what to expect during your visit. Important notes: Please include children in your ticket counts. If you are running late or feeling unwell, you must reschedule. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

This support group provides support, education, networking, and resource materials to caregivers coping with a loved one diagnosed with cancer. In effort to provide the most supportive atmosphere for those caring for loved one dealing with cancer, this group is for current cancer caregivers only. If you have lost a loved one to cancer, there are these groups available for support: Grief Support Groups in Reno If you have cancer, Renown offers the following support groups: Cancer Support Group Men’s Prostate Cancer Support Group Newly Diagnosed Breast Cancer Orientation Class Lymphedema Education & Risk Reduction Class *Virtual attendance is available. Link is sent one day before the meeting to email provided on registration. Please note: You can renew registrations every calendar year. If you need assistance with registration, contact RSVP at 775-982-7787 between 8 a.m. and 5 p.m.

This class is for anyone who has undergone or is undergoing breast cancer treatment and will focus on lymphedema education and reducing the risk of its occurrence. During the class, we will review the basic anatomy of the lymphatic system and define common procedures performed during the treatment course for breast cancer that affects lymphatics. Risk reduction strategies, including compression sleeves, will be reviewed in addition to the typical presentation of early lymphedema. Finally, a brief description of Axillary Web Syndrome will also be reviewed, and basic stretches/exercises to implement if cording is present.

This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth. This class will include topics such as: Healthy developments in your pregnancy Stages of labor Warning signs Breathing and relaxation techniques Comfort measures Role of the support person and labor support Birth planning How to tell when you are in labor Pain relief options during labor/medical procedures How a birth doula can help Cesarean birth Labor and Delivery Tour Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs. We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth. Please register using the expecting mother’s name and information. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org

Ticket includes partner. The Spinning Babies® Parent Class is designed for expecting moms after the 20th week of pregnancy. This class highlights rotating the baby down and out of the pelvis. Turning (spinning) is referred to as fetal rotation and descent. During labor, the baby must rotate and descend through the three levels of the pelvis to be born. Without this movement on the baby’s part, vaginal birth is not possible. The Spinning Babies® Parent Class Parent Class provides: ·       3-4 hours of instruction and practical application ·       Essential daily activities to give you greater ease in pregnancy and help give baby space to move and settle into the correct birth position. ·       Balance techniques to prepare and maintain your body in a balanced, supple, and flexible condition for birth. ·       Birth positions specific to the three levels of the pelvis as solutions when labor doesn’t move forward in a typical pattern. The day of class requirements- ·       Support person required (significant other, friend, mom etc.) ·       Wear comfortable clothing. ·       Bring a large exercise/ yoga ball (65-75cm) ALREADY INFLATED, two pillows (bed pillows okay), and a large towel or yoga mat. If this class is sold out and you need to take a class, please email Chris.Marlo@Renown.org or leave a message at 775-982-4352. Our certified Parent Educators are not allowed to train other birth work or bodywork professionals in Spinning Babies®, nor allow non-pregnant professionals to audit their class. We are sorry for any inconvenience.

This support group provides support, education, networking, and resource materials to caregivers coping with a loved one diagnosed with cancer. In effort to provide the most supportive atmosphere for those caring for loved one dealing with cancer, this group is for current cancer caregivers only. If you have lost a loved one to cancer, there are these groups available for support: Grief Support Groups in Reno If you have cancer, Renown offers the following support groups: Cancer Support Group Men’s Prostate Cancer Support Group Newly Diagnosed Breast Cancer Orientation Class Lymphedema Education & Risk Reduction Class *Virtual attendance is available. Link is sent one day before the meeting to email provided on registration. Please note: You can renew registrations every calendar year. If you need assistance with registration, contact RSVP at 775-982-7787 between 8 a.m. and 5 p.m.

Joint pain can affect all aspects of life, so if you’re considering total joint replacement surgery, these classes taught by the experts at Renown Health will help you with the following: Understand your procedure, including basic anatomy and explanation of surgical intervention. Prepare for surgery, including home setup, preoperative and pre-admit appointments. Know about your hospital stay, including infection prevention, early mobility, physical and occupational therapy, and adaptive equipment. Learn what happens after surgery, including recovery, medical management, post-operative therapy and exercises, to help you return to normal activities. We highly encourage you to bring a “surgery buddy” for support.

Facilitated by a prostate cancer survivor, this no-cost support group is designed to help men cope with prostate cancer by offering education and support for patients during their cancer journey. Details: Both in-person and virtual groups are available.  Video-enabled attendance is available for all attendees.  Patients can access remotely and join from any video-enabled device (smartphone, iPad, laptop, or webcam/desktop).  Upon registering, you will receive instructions on how to connect virtually.  Groups will be held every first and third Monday of each month, from 5:30 – 7:00 p.m. in the Sierra Tower – Conference Room 103 at Renown Regional Hospital.  Please note: You can renew registrations every calendar year. If you need assistance with registration, contact RSVP at 775-982-7787 between 8 a.m. and 5 p.m.

This 4-week childbirth preparation meets for 4 consecutive weeks. This class helps prepare mom and her partner for the many aspects of childbirth and beyond. In addition, this class provides a safe forum to ask questions and help you make informed decisions about key issues surrounding your baby’s birth. This class will include topics such as: Healthy developments in your pregnancy Stages of labor Warning signs Breathing and relaxation techniques Comfort measures Role of the support person and labor support Birth planning How to tell when you are in labor Pain relief options during labor/medical procedures How a birth doula can help Cesarean birth Labor and Delivery Tour Our certified instructors offer you support and guidance via education in a unique way that will meet your individual needs. We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth. Please register using the expecting mother’s name and information. Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us. Phone: 775-982-4352 Email: Chris.Marlo@Renown.org